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Licensed Psychologist
This article was co-authored by Liana Georgoulis, PsyD. Dr. Liana Georgoulis is a Licensed Clinical Psychologist based in Los Angeles, California. She is the founder and clinical director of Coast Psychological Services. With over 12 years of experience, her mission is to provide clients with effective, well-studied, and established treatments that bring about significant improvements in her patients’ lives. Her practice provides cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples. Additionally, she provides group therapy for social anxiety, social skills, and assertiveness training. Providing a space where clients feel understood and supported is essential to her work. Dr. Georgoulis also provides clinical supervision to post-doctoral fellows and psychological assistants. She received her PhD in Clinical Psychology from Pepperdine University and a BA in Psychology from the University of California, Los Angeles. This article has been viewed 1,098,706 times.
Co-authors: 73
Updated: January 5, 2024
Views:Â 1,098,706
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The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
Article SummaryXIf you’d like to stop worrying and start living your life to the fullest, take time to clear your head through meditation by sitting and focusing on your breathing until the rest of your thoughts become quiet. Then, organize your time by sticking to a regular sleep schedule, limiting your responsibilities as much as possible, and setting limits on how much time you spend helping others. Additionally, set a realistic budget to help you live within your means and reduce unnecessary expenses. For more tips, like how to live in the moment, read on!
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