This article was co-authored by Stefanie Barthmare, M.Ed., LPC. Stefanie Barthmare is a Licensed Professional Counselor (LPC) with a private practice in Houston, Texas. With two decades of experience, Stefanie specializes in body-based trauma treatment and counseling for relationship issues, parenting and family struggles, depression, anxiety, and grief. She holds a Bachelor’s degree in English from The University of Texas at Austin and a Master’s degree in Counseling Psychology from The University of Houston. Stefanie is also an LPC Associate supervisor and consults as a facilitator for groups in the educational, spiritual, and business communities.
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