How to Build An Emergency Food Stockpile in Wake of The Recent Climate Crisis
Extreme weather events are becoming increasingly frequent, and being prepared is more important than ever. Whether it’s a hurricane, wildfires, or unexpected power outages, having an emergency food supply can make all the difference. But it’s not just about stockpiling cans and crossing your fingers. Thoughtful preparation, guided by both FDA regulations and government guidelines,
Is It Safe to Work Out When You’re Sick?
If you have a mild sniffle, you’re probably good to go. But working out with a flu, stomach bug, or phlegmy cough isn’t advisable. You’re feeling a bit under the weather, but you don’t want to lose the momentum of your fitness routine. So, should you push through and hit the gym, or is it