Exploring the Benefits of Chia Seeds – I Say Organic
Since time immemorial, human beings have been searching for nutrient-rich foods that make us look and feel better. But amidst the ongoing forage for superfoods, the nutritional value of Chia Seeds has stood out. Packed with essential nutrients, the health benefits of Chia Seeds are many, and they have become diet essentials of Indians today.
How to Boost Collagen Naturally
Spoiler alert: there is no such thing as vegan collagen. Let’s clarify. What is Collagen? Collagen is the main structural protein of different connective tissues.[1] It consists of amino acids and is an insoluble, fibrous protein.[2] Connective tissues are located in the body of most animals and humans. Tissues such as muscle, skin, tendons, and
5-Minute Meal Prep Ideas for Busy Mornings – I Say Organic
Breakfast is considered to be one of the most important meals of the day. It defines how active and energetic you will stay throughout the day. But many people these days often miss breakfast, either because they are too lazy to make a meal or are running late for work. But with quick and easy
What are the Benefits of Apple Cider Vinegar Pills?
You’ve heard apple cider vinegar is good for you. But what are the specific benefits of apple cider vinegar pills and how do they work? This stuff has been around for centuries, and now with a wealth of scientific research behind it, it’s safe to say that it’s one of the most sought-after natural products
Top 7 Pre-Workout Foods To Fuel Your Body – I Say Organic
Nowadays, when everyone takes working out at the gym very seriously, they often make the mistake of going to the gym with an empty stomach. It could be that they don’t want to eat or they believe that one should not eat before a workout. Well, it’s important to know that having a pre-workout meal
How to Find a Clean, Plant-Based Protein Powder: Your Ultimate Guide
What Makes a Protein Powder ‘Clean’? A clean protein powder is more than just a supplement; it’s a commitment to your health and wellness. Here’s what to look for to ensure you’re choosing a truly clean product:  ✅ Plant-Based Proteins: Opt for powders that use plant sources like peas, hemp, or brown rice. These
A Beginner’s Guide To A Gluten-Free Diet – I Say Organic
You must have heard about this whole gluten-free diet thing, right? Maybe your friend or a family member is on it, or maybe you have read about celebrities swearing by it. But what’s the deal with a gluten-free diet? Come, let’s explore! From choosing gluten-free foods for health reasons to exploring a new way of
How to Be Less Impulsive
Being impulsive can lead to a host of challenges. Being impulsive at the grocery store can mean spending too much money, or buying junk food and sweets when you meant to buy healthy items. You might spontaneously spend the day shopping instead of studying, or playing video games when you meant to go to the
How to Godly Parent Quiz
From supernatural powers and dangerous battles to monster attacks and epic quests, one thing’s for sure: the life of a demigod certainly isn’t dull. If you were a demigod, which Greek god or goddess would you have to thank for your magical life—and, most importantly, what types of powers and abilities would they have given
How to Make Activity Books for Children
Activity books can be fun as well as educational for children. One of the advantages of homemade activity books is that you can tailor them to your child’s preferences. They also make nice gifts for your friends’ children. You can plan, write, and construct activity books using items you have at home. For a fun