Co-authored by:
Professional Counselor
This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. This article has been viewed 177,583 times.
Co-authors: 22
Updated: August 15, 2024
Views:Â 177,583
Article SummaryXTo maintain a work life balance, start by drawing a line between your professional and your personal life by communicating your boundaries clearly with your supervisors and coworkers. For example, let them know that you won’t answer work related messages after 6pm. Additionally, if you work from home, have a designated work space and ask your family to not interrupt you during certain hours of the day. If you have a family, make sure to prioritize them when you get home by asking about their day, helping with homework, or enjoying a meal together. To learn how to use a work diary to be more efficient, keep reading!
Print
Send fan mail to authors
Thanks to all authors for creating a page that has been read 177,583 times.
