Pumpkin (Kaddu), often associated with cosy autumn flavours, is more than just a seasonal delight. Beyond its delicious taste, pumpkin harbours a wealth of surprising health benefits that make it a year-round dietary staple. From supporting heart health to boosting your immune system, here are five surprising health benefits of pumpkin that make it a must-have in your diet.
Nutritional Value Of Pumpkin
Pumpkins are rich in Vitamin E, Vitamin B6, Iron, Niacin, Thiamine, Folate, Fiber, Magnesium, Phosphorus, and Potassium. (1) Pumpkin seeds are a nutritional powerhouse
and are said to guard against ailments like arthritis, inflammation, prostate cancer, etc. (2) Several essential minerals like phytonutrients and phytosterols are abundantly found in Pumpkin pulp. The nutritional value of pumpkin fruit and its derivative products have led to an increase in their use in food processing, medicine, and agriculture.
#ISayOrganicTip – You can enjoy the nutty texture of organic Pumpkin Seeds by roasting them or adding them to soups.
Explore The Impressive Benefits Of Consuming Pumpkin
This greenish-yellow vegetable has many health benefits to offer. Let’s explore some of them with us.
Adding pumpkin to your diet can help balance sodium levels, supporting heart health and promoting optimal blood pressure. Ash pumpkin benefits lower blood pressure and reduces the risk of cardiovascular diseases. (3)
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#ISayOrganicTip – Consume pumpkin (kaddu) vegetable with organic spices on a regular basis for proper heart functioning. You can also add lemon juice to this recipe to further elevate the taste.
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Helps Regulate Blood Sugar Levels
The fibre content in ash pumpkin, combined with its low glycemic index, makes it a favourable choice for those who want to manage blood sugar levels. (4) Benefits of kaddu juice include better blood sugar regulation.
#ISayOrganicTip – You can make really tempting Pumpkin juice by mixing Honey and Himalayan Pink Salt.
Uses of Pumpkin contribute to overall cellular health due to the presence of antioxidants. Pumpkin contains antioxidants such as beta-carotene which helps to neutralise harmful free radicals in the body. (5)
The pumpkins are known to support the immune system. A robust immune system is essential for fighting against infections and maintaining overall well-being.
Tryptophan, an amino acid that is a precursor to melatonin and serotonin, is found in pumpkin seeds. (6) The benefits of drinking pumpkin juice is the control of the sleep cycle through the release of melatonin and serotonin hormones.
Best & Healthy Ways To Include Pumpkin In Your Diet
Have you not added pumpkin in your diet? You can intake pumpkin in a variety of ways.
You can consume Pumpkin in your desserts in the form of Pumpkin pie, cheesecake, cookies, rolls, ice creams, etc.
#ISayOrganicTip – Try Pumpkin desserts with some organic sweeteners.
Pumpkin puree, yoghurt, banana, milk, and cinnamon may all be blended together to make a creamy and nourishing pumpkin smoothie. For sweetness, you can also add a small amount of desi khand or brown sugar.
You can make a pumpkin soup by adding vegetables like onion, garlic and spices of your choice. For extra creaminess, you can add some Greek yoghurt at the end.
In A Nutshell
Hopefully, you get some idea about the pumpkin benefits for females and males both. Due to its nutritional value, Pumpkin has been included in the diet in multiple ways like soup, smoothies, and others. I Say Organic delivers organic products like organic pumpkin seeds for your healthy dietary pattern.
